Alara Organic Gluten Free Scottish Oats Porridge are full of essential nutrients and their complex carbohydrates release energy slowly to keep you going for hours. Kiln drying brings out a nut-like flavour with a pleasant aroma, it does not destroy enzymes or vitamins, but makes oats more digestible. Porridge oats can be used in many savoury and sweet dishes that can be enjoyed by everyone, even on a gluten free diet. Oats naturally contain beta-glucan which helps lower cholesterol. There is strong evidence that people with healthy heart tend to eat more wholegrain foods as part of a healthy lifestyle.
